Yoga

Yoga is offered on Monday afternoons as a complementary program available to our first-stage clients. We offer an inclusive form of Yoga which can be performed by individuals with limited ranges of motion, chronic pain, and poor flexibility.

Yoga is a dramatically calming and spiritually restorative practice which has garnered positive results for countless individuals struggling with substance abuse and mental health issues. Yoga is described by many as “meditation in motion” and is a highly effective method for reducing stress and improving mental clarity.

If you would like more information on Together We Can’s Yoga Program please feel free to email Stefanie at yayayogaorg@gmail.com.


Stefanie is a certified Bikram yoga instructor with a 200 hour Yoga Alliance certification in Hatha Yoga focusing on alignment and Thai massage. In addition to these certifications, Stefanie has been certified by Rainbow Kids Yoga as a children’s yoga instructor. She also has experience teaching Wheelchair Yoga for the organization PosAbilities which offers services for people living with disabilities.

Stefanie believes in creating a compassionate space to grow strong, confident and healthy through the practice of yoga. Her extensive experience and dedication has made Stefanie a dynamic and knowledgeable instructor in a variety of yoga practices including beginner to more intermediate hatha flow, yin and restorative yoga.

 

I will work with you to make sure you are moving with healthy alignment and have a peaceful and powerful experience.